Outback Steakhouse Salad 2025

Steakhouse Salad Price

Menu Item	Price
Steakhouse Salad	$20.99

View Full Menu

Order Now

Looking for a hearty, flavorful, and protein-packed meal that doesn’t skimp on freshness? The Steakhouse Salad from Outback Steakhouse is the perfect fusion of steakhouse indulgence and garden-fresh goodness. With seared center-cut sirloin, crisp mixed greens, tangy blue cheese vinaigrette, and a medley of crunchy toppings, this dish is a crowd favorite that’s anything but ordinary.

In this in-depth article, we’re breaking down everything you need to know about the Outback Steakhouse Salad, using Brian Dean’s On-Page SEO Method and the Skyscraper Technique to create the most detailed and helpful guide online.

What Is the Steakhouse Salad at Outback?

The Steakhouse Salad* is a signature entrée salad at Outback Steakhouse. It features:

Seared center-cut sirloin slices
Mixed greens with fresh-cut veggies
Aussie Crunch (crispy chow mein-style noodles)
Cherry tomatoes, red onions, and green onions
Cinnamon pecans for sweetness
Blue cheese crumbles for tangy richness
Tossed in a house-made Danish Blue Cheese vinaigrette

It’s a bold, satisfying dish that delivers flavor, texture, and nutrition in every forkful.

Nutrition Facts – Steakhouse Salad (Per Serving)

Nutrient	Amount
Calories	1170
Total Fat	101 g
Saturated Fat	30 g
Trans Fat	1 g
Cholesterol	155 mg
Sodium	2190 mg
Total Carbohydrates	40 g
Net Carbs	35 g
Fiber	5 g
Sugars	7 g
Protein	47 g

Note: Calorie counts will vary with customizations and dressing changes.

Allergen Information

Allergen	Contains
Eggs	Yes
Dairy	Yes (cheese, dressing)
Wheat	Yes (croutons/noodles)

Ingredients Breakdown

Core Salad Ingredients

Ingredient	Details
Mixed Greens	Lettuce blend with iceberg, romaine, and more
Center-Cut Sirloin	Seared and sliced tender beef
Cherry Tomatoes	Halved for juicy sweetness
Red Onions	Thinly sliced for sharpness
Green Onions	Adds a fresh onion note
Aussie Crunch	Crispy chow mein noodles for crunch
Blue Cheese Crumbles	Tangy and rich flavor
Cinnamon Pecans	Candied for a sweet finish
Danish Blue Cheese Vinaigrette	Creamy and tangy house-made dressing

Customization Options – Make It Your Own

Outback lets you customize your Steakhouse Salad to match your preferences, whether you’re looking for a different protein or a unique dressing combo.

Lettuce Choices:

Iceberg
Romaine
Mixed Greens (default)

Cheese Options:

Blue Cheese Crumbles (default)
Cheddar Cheese
No Cheese

Protein Add-Ons:

Add-On	Price	Calories (Est.)
Grilled Chicken	+$5.00	180–200
Seasoned Beef	+$6.00	280
Bacon	+$1.50	90
Extra Pecans	+$1.00	60

Dressing Options:

Blue Cheese Vinaigrette (default)
Ranch Dressing
Honey Mustard
Tangy Tomato

Why Customers Love the Steakhouse Salad

Here’s what makes the Steakhouse Salad one of the most popular menu items:

Generous protein: With 47g of protein, it keeps you full for hours.
Bold flavor variety: The combo of steak, cheese, pecans, and vinaigrette is unbeatable.
Texture heaven: Creamy, crunchy, fresh, and juicy—all in one bowl.
Customizable: You can go low-carb, high-protein, or vegetarian with ease.

Is the Steakhouse Salad Healthy?

With 1170 calories, this salad is definitely a meal. However, it can still be part of a balanced diet depending on how you customize it:

Ask for dressing on the side to manage fat content.
Remove Aussie Crunch or pecans to lower carbs.
Swap sirloin for grilled chicken to reduce saturated fat.

Despite its richness, this salad offers:

High protein (47g)
Good fiber (5g)
Essential nutrients from fresh vegetables

Copycat Recipe: Make the Steakhouse Salad at Home

Want to recreate the steakhouse magic in your own kitchen? Here’s a simple copycat recipe:

Ingredients:

6 oz sirloin steak (grilled & sliced)
2 cups mixed greens
1/4 cup cherry tomatoes
1 tbsp red onions
1 tbsp green onions
2 tbsp blue cheese crumbles
2 tbsp Aussie Crunch (or fried noodles)
2 tbsp candied pecans
3 tbsp blue cheese vinaigrette

Directions:

Grill steak to your liking, rest, and slice.
Toss greens with tomatoes, onions, pecans, cheese, and noodles.
Add steak slices on top.
Drizzle with dressing or serve on the side.

Optional: Add bacon bits, cheddar cheese, or substitute steak with shrimp.

Best Pairings with the Steakhouse Salad

Pair this protein-packed salad with:

Baked Potato Soup
Fresh-baked bread or cheesy garlic toast
Chardonnay or Merlot
Iced tea or sparkling water for a refreshing balance

FAQs About the Steakhouse Salad

1. Is the Steakhouse Salad gluten-free?

No, but you can request it without the Aussie Crunch to reduce gluten.

2. What’s Aussie Crunch?

It’s crispy fried chow mein noodles for added texture.

3. Is this salad good for keto diets?

Partially. You can make it keto by removing noodles, pecans, and sugary dressings.

4. Can I get it with grilled chicken instead of steak?

Yes, grilled chicken is a popular substitute.

5. How many carbs are in the salad?

There are 40g total carbs and 35g net carbs.

6. Is this salad suitable for vegetarians?

Not as served, but you can request it without steak and bacon.

7. Can I get dressing on the side?

Yes, all dressings are available on the side upon request.

8. How much protein does it contain?

About 47 grams per serving.

9. Is it a full meal?

Yes, it’s designed as a complete entrée salad.

10. What’s the difference between this and the Blue Cheese Pecan Salad?

The Steakhouse Salad includes steak, Aussie Crunch, and a larger portion.

11. Are the pecans candied?

Yes, they are cinnamon-glazed.

12. Is this salad spicy?

No, it’s savory and sweet with tangy undertones.

13. Can I substitute the cheese?

Yes, cheddar and Monterey Jack are available.

14. Is it high in sodium?

Yes—2190 mg. Consider asking for light dressing or less cheese.

15. Is it available for takeout?

Yes, you can order it via Outback’s website or delivery apps.

16. Does the steak come hot or cold?

It’s served warm and freshly seared.

17. Can I mix dressings?

Yes! Try half ranch, half vinaigrette for a creamy-tangy combo.

Final Thoughts

The Steakhouse Salad from Outback Steakhouse is everything a salad should be—bold, balanced, and brimming with flavor. With tender steak, crisp greens, sweet pecans, crunchy noodles, and a tangy vinaigrette, it satisfies meat lovers and salad fans alike.

Whether you’re dining in or crafting a version at home, this is one dish that proves salads don’t have to be boring. Customize it, pair it smartly, and enjoy the taste of steakhouse sophistication in every bite.