Grilled Chicken on the Barbie (5 oz): Outback Steakhouse’s Smoky, Juicy Delight 2025

💲 Grilled Chicken on the Barbie (5 oz) Price

Item	Price
Grilled Chicken on the Barbie (5 oz)	$7.99

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Compared to other protein-based dishes at sit-down restaurants, $7.99 is budget-friendly, especially considering the quality of ingredients and portion size.

If you’re craving a high-protein, low-calorie meal with bold flavor, Grilled Chicken on the Barbie (5 oz) from Outback Steakhouse might just be your perfect pick. It’s a popular dish for those who want something delicious yet healthy — featuring a boneless, skinless chicken breast grilled to juicy perfection with a smoky finish that hits all the right notes.

In this post, we’ll dive deep into everything you need to know about this iconic menu item — its nutrition, customization options, ingredients, health benefits, and much more. We’ll also compare it to similar grilled chicken dishes at other restaurants to help you make the best dining decision. Let’s fire up the grill and get started!

🍽️ What Is Grilled Chicken on the Barbie?

Grilled Chicken on the Barbie is Outback’s signature grilled chicken dish, served as a 5 oz boneless breast seasoned with their special spice blend. It’s grilled over an open flame, resulting in a smoky, char-grilled flavor that’s hard to resist. The name “Barbie” pays homage to the Australian slang term for barbecue — a nod to Outback’s Aussie-themed roots.

Why It’s Popular:

Low-calorie yet filling
High in protein
Customizable to suit your taste
Great with sauces, veggies, or paired with seasoned beef

🌐 Nutritional Information

Let’s break down the Grilled Chicken on the Barbie nutrition facts:

Nutrient	Amount
Calories	160
Total Fat	7 g
Saturated Fat	2 g
Trans Fat	0 g
Cholesterol	70 mg
Sodium	540 mg
Total Carbohydrate	8 g
Dietary Fiber	1 g
Sugars	0 g
Protein	30 g

Key Takeaway:

High in protein, low in carbs and sugar, making it an excellent option for those following keto, low-carb, or high-protein diets.

🫑 Customization Options – Make It Your Own

Outback lets you customize your grilled chicken dish with a variety of upgrades and sides. Here’s how you can personalize it:

Popular Add-Ons:

Bacon
Extra cheese (cheddar, Swiss, jack)
Sauces (honey mustard, BBQ, ranch)

Protein Swap:

Upgrade or pair with seasoned beef for extra flavor and variety.

Lettuce Choices:

Choose different lettuce bases if served as a wrap or salad (iceberg, romaine, mixed greens).

🌱 Ingredients Breakdown

Want to recreate it at home? Here are the core Grilled Chicken on the Barbie ingredients:

Boneless, skinless chicken breasts (5 oz or 10 oz for double portion)
Olive oil (for brushing)
Poultry seasoning or chicken bouillon powder
Cayenne pepper
White pepper
Onion powder
Garlic powder

This blend gives it the signature smoky, savory profile that Outback fans love.

🥚 How It’s Cooked – Grilled to Perfection

The chicken is marinated, seasoned, and then grilled over open flame or high heat. This technique locks in juices, creating a tender interior with a lightly crisp exterior.

Cooking Method:

Brushed with olive oil
Rubbed with spice blend
Grilled for approx. 4–5 minutes per side

🌿 Is It Healthy?

Absolutely. With only 160 calories and 30 grams of protein, Grilled Chicken on the Barbie is one of the healthiest menu items at Outback Steakhouse.

Benefits:

Low calorie
Low carb
Gluten-free
High in protein
Great for weight loss, muscle gain, or clean eating

🌍 Allergen Info

The standard version contains no major allergens like dairy, eggs, nuts, or gluten. However, cross-contact in kitchens can occur, so always ask the staff if you have allergies.

🌎 How It Compares to Similar Dishes

Restaurant	Item	Calories	Protein	Price
Outback Steakhouse	Grilled Chicken on the Barbie	160	30g	$7.99
Applebee’s	Grilled Chicken Breast	190	28g	$9.99
Chili’s	Margarita Grilled Chicken	240	32g	$11.29
Texas Roadhouse	Herb Crusted Chicken	260	27g	$10.99

📃 15 FAQs About Grilled Chicken on the Barbie

1. What does “on the Barbie” mean?

It’s Australian slang for cooking food — usually meat — on the barbecue.

2. Is Grilled Chicken on the Barbie spicy?

It’s mildly seasoned. You can add cayenne or sauces if you want more heat.

3. Can I get it with extra sides?

Yes, you can choose from salads, fries, veggies, or mashed potatoes.

4. Is it available in a larger size?

Yes, many locations offer a 10 oz double portion.

5. Is this dish gluten-free?

Yes, as long as you avoid sauces with gluten.

6. Can I substitute another protein?

Yes. You can pair it with or switch to seasoned beef.

7. Is it marinated?

Yes, Outback typically marinates the chicken for flavor and tenderness.

8. How many calories in Grilled Chicken on the Barbie?

160 calories per 5 oz serving.

9. Can I order it without seasoning?

Yes. Request it plain or with just salt and pepper.

10. What sauces go best with it?

BBQ, honey mustard, or ranch are customer favorites.

11. Is it available for takeout or delivery?

Yes, via Outback’s app, website, or third-party services like DoorDash.

12. Does it come with sides?

At most locations, yes — choose from seasonal sides or premium upgrades.

13. Can I make it at home?

Yes! Use the spice blend and grilling method shared earlier.

14. What diets is it good for?

Keto, low-carb, paleo, diabetic-friendly, and general healthy eating.

15. How long does it take to cook?

About 8–10 minutes on a hot grill or stovetop.

🌟 Final Thoughts

Grilled Chicken on the Barbie (5 oz) is the go-to choice if you’re seeking a healthy, customizable, and flavorful grilled chicken dish. With its low calorie count, high protein content, and delicious seasoning, it’s a standout meal not only at Outback Steakhouse but across casual dining restaurants.

Whether you’re dining out or trying to recreate it at home, this dish gives you a taste of the grill without sacrificing your health goals. Give it a try — your tastebuds and your waistline will thank you!

Ready to explore more Outback Steakhouse favorites? Stay tuned for our deep dive into their full menu, including allergen-free options, steaks, seafood, and beyond!