Perfectly Grilled Salmon – Outback Steakhouse’s Heart-Healthy Favorite 2025

Perfectly Grilled Salmon $

Menu Item	Price
Perfectly Grilled Salmon	Price: $22.99

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When it comes to flavor, health, and satisfaction, few dishes strike the balance as well as the Perfectly Grilled Salmon at Outback Steakhouse. Light, flavorful, and customizable, this grilled seafood option is a go-to for guests who want a nutrient-packed entrée without sacrificing taste.

🌟 What Is Perfectly Grilled Salmon?

The Perfectly Grilled Salmon is a premium entrée that features a seasoned, flame-grilled salmon filet served with your choice of two freshly made sides and a side of classic rémoulade sauce or lemon butter sauce.

Why It’s a Guest Favorite:

Light yet filling
Packed with protein and healthy omega-3 fats
Comes with signature sides and customizable add-ons
Ideal for low-carb and gluten-free diets

Whether you’re a seafood enthusiast or a health-conscious diner, this dish checks all the boxes.

💲 Perfectly Grilled Salmon Price Breakdown

Item	Calories	Price
Perfectly Grilled Salmon (7 oz)	540	$24.99
Perfectly Grilled Salmon (10 oz)	~770	$27.99
Add 6 oz Sirloin	300	$8.99
Side Salad (House/Caesar)	~150–300	$5.99
Add Cheese (Cheddar/Swiss)	110	$1.50
Add Grilled Shrimp	220	$6.99
Steamed Mixed Veggies	80	Included
Rémoulade Sauce	100	Included
Lemon Butter Sauce	150	Included

🌍 Perfectly Grilled Salmon Nutrition Facts

Nutrient	Value
Calories	600
Total Fat	35g
Saturated Fat	8g
Trans Fat	0g
Cholesterol	65mg
Sodium	610mg
Total Carbs	18g
Dietary Fiber	6g
Sugars	7g
Protein	42g

This dish is a perfect mix of lean protein, healthy fats, and complex carbohydrates, making it suitable for clean eating and low-sugar diets.

⚠️ Allergen Information

Allergen	Present?
Fish	Yes (salmon)
Dairy	Yes (in lemon butter sauce)
Gluten	Possible (via sauces/sides)
Soy	Possible (via seasoning)
Eggs	No

To ensure allergen safety, request your meal without sauces or sides that contain gluten or dairy.

🍚 Perfectly Grilled Salmon Ingredients

Ingredient	Description
Salmon Fillet	7 oz or 10 oz cut of fresh Atlantic salmon
Olive Oil	Brushed on for grilling
Garlic Powder	Part of the seasoning blend
Salt & Pepper	For flavor enhancement
Paprika	Adds mild heat and color
Lemon Juice	Optional, used for brightness
Rémoulade Sauce	Creamy sauce with herbs and spices
Lemon Butter Sauce	Made with butter, lemon juice, and herbs

Outback keeps the ingredients simple but powerful, letting the quality of the salmon shine.

✅ Customization Options – Make It Yours

The beauty of this dish lies in its flexibility. Here’s how you can personalize your meal:

Protein Add-Ons:

Grilled Shrimp Skewer – +$6.99
6 oz Sirloin – +$8.99

Cheese Choices:

Cheddar Cheese – +$1.50
Swiss Cheese – +$1.50

Salad Options:

House Salad – ~150 cal
Caesar Salad – ~300 cal

Sauce Options:

Rémoulade Sauce (included)
Lemon Butter Sauce (included)

Side Options (Choose Two):

Steamed Veggies (included)
Seasoned Rice
House or Caesar Salad
Baked Potato or Sweet Potato

Whether you’re keto, low-carb, or vegetarian, you can tweak the meal to meet your goals.

🤔 FAQs About Perfectly Grilled Salmon

1. Is Perfectly Grilled Salmon gluten-free?

Yes — the salmon itself is gluten-free. Be cautious with sauces and sides.

2. Can I get it without sauce?

Absolutely. Both the rémoulade and lemon butter sauce are optional.

3. How many calories are in the dish?

Approximately 540–770 calories, depending on portion and add-ons.

4. Is it spicy?

No, it’s seasoned but not spicy.

5. What sides go best with salmon?

Popular options include steamed veggies, salads, or seasoned rice.

6. Can I substitute the sides?

Yes — choose from a variety of fresh sides.

7. Is the salmon wild-caught or farm-raised?

Outback typically uses Atlantic salmon, which is often farm-raised.

8. Is it dairy-free?

Yes, if you skip the lemon butter sauce.

9. Can I pair it with steak?

Yes — adding a sirloin makes a great surf & turf combo.

10. Is it suitable for kids?

Yes, it’s mild and packed with nutrients.

11. Can I reheat leftovers?

Yes — bake at 350°F for 10–15 minutes for best results.

12. What’s the protein content?

About 42g per 7 oz serving.

13. What drinks pair well with salmon?

White wine, lemonade, or a light beer are great choices.

14. Can I remove certain seasonings?

Yes — just ask for no salt, pepper, or other modifications.

15. Is the salmon skin-on?

Usually, no. It’s served skinless for easy dining.

🌟 Final Thoughts

Perfectly Grilled Salmon is more than just a menu item — it’s a wholesome, customizable, and delicious entrée perfect for health-conscious diners or seafood lovers.

With clean protein, custom sides, and both classic and bold sauces, it’s no wonder this dish has remained a staple at Outback Steakhouse. Whether you’re dining in or taking it to-go, this salmon experience will leave you satisfied.

Hungry for More? Explore our detailed guides on Outback’s other top dishes like Toowoomba Salmon, Grilled Shrimp On The Barbie, Joey Sirloin, and the classic Spotted Dog Sundae!