Joey Sirloin (5 oz) – Outback Steakhouse’s Lean, Protein-Packed Steak Option* 2025

💲 Joey Sirloin 5 oz Price

Menu Item	Price
Joey Sirloin (5 oz)	$9.99

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Compared to other steak options, this dish is affordable, making it a great value for steak lovers who want a light meal without the hefty price tag.

When it comes to lean, flavorful, and family-friendly steaks, the Joey Sirloin (5 oz) from Outback Steakhouse stands out. This smaller portion is especially popular on the kids’ menu but packs the same bold flavor as Outback’s signature sirloin — just in a more manageable size. Whether you’re ordering for a child or simply want a lighter, protein-rich meal, this dish is worth exploring.

In this guide, we’ll break down everything you need to know about the Joey Sirloin 5 oz — from its nutritional profile and ingredients to customization options, sides, and frequently asked questions.

🍽️ What Is Joey Sirloin (5 oz)?

The Joey Sirloin is a 5 oz center-cut sirloin steak cooked to order and served with your choice of sides and sauces. It’s a staple of the Outback Steakhouse kids’ menu but often chosen by adults looking for a lower-calorie steak option that doesn’t skimp on protein.

Why People Love It:

Only 180 calories
Packed with 32g of protein
Customizable with sides, sauces, and cheese
Gluten-free (without sides or sauces containing gluten)
Perfect portion size for smaller appetites

🌍 Joey Sirloin Nutrition Facts

Here’s a full breakdown of the Joey Sirloin calories and macros:

Nutrient	Amount
Calories	180
Total Fat	6g
Saturated Fat	2.5g
Trans Fat	0g
Cholesterol	80mg
Sodium	440mg
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Protein	32g

Key Insight:

The Joey Sirloin steak is ideal for those following low-carb, keto, or high-protein diets. It’s also one of the few restaurant steaks under 200 calories.

🧳 Customization Options

Outback Steakhouse offers a variety of customization choices to tailor the Joey Sirloin to your preferences:

Cheese Options:

American Cheese (+100 cal)
Cheddar Cheese (+170 cal)
Swiss Cheese (+170 cal)
Provolone Cheese (+200 cal)

Add-Ons:

Bacon strips (+60 cal)
Extra seasoning or butter glaze

Lettuce:

Although not standard, you can request fresh lettuce to accompany your plate or as part of a lettuce wrap.

Sauces:

Outback provides a range of sauces to enhance the flavor:

BBQ Sauce
Honey Mustard
Ranch Dressing
Blue Cheese Dressing

These sauces range from 50 to 200 calories depending on the serving.

🧵 Included Sides

Your Joey Sirloin usually comes with one or more of these classic Outback sides:

Side Item	Calories
Fresh Steamed Veggies	130 cal
Mashed Potatoes	320 cal
Seasoned Rice	310 cal
Aussie Fries	410 cal
Fruit (for kids)	90 cal

These choices let you build a meal that aligns with your dietary goals — whether you’re going low-carb or indulging a bit.

🌿 Ingredients in Joey Sirloin

5 oz center-cut sirloin steak
Light seasoning blend (typically salt, pepper, garlic powder)
Grilled to order (custom doneness: rare to well-done)
Optional toppings (cheese, butter, sauces)

No marinades or breading are used, keeping the Joey Sirloin gluten-free and ideal for clean eating.

✅ Is the Joey Sirloin Healthy?

Yes, absolutely — especially compared to other restaurant entrées. The Joey Sirloin 5 oz steak is a lean cut, high in protein and low in fat, carbs, and calories.

Health Benefits:

Low-calorie meal (180 calories without sides)
Zero carbs
32g of protein to support muscle growth
Gluten-free and keto-friendly

It’s a smart choice for anyone watching their macros.

📊 Allergen Information

Allergen	Contains?
Eggs	Yes
Fish	Yes
Milk	Yes
Wheat	Yes

The steak itself is free of gluten, dairy, and eggs — but side dishes and sauces may introduce allergens. Always inform the server if you have allergies.

🌍 Comparison with Similar Steaks

Restaurant	Item	Calories	Protein	Price
Outback Steakhouse	Joey Sirloin (5 oz)	180	32g	$9.99
Applebee’s	6 oz Sirloin	220	35g	$12.99
Texas Roadhouse	6 oz Sirloin	250	36g	$13.49
LongHorn Steakhouse	Renegade Sirloin (6 oz)	190	34g	$12.79

Outback’s Joey Sirloin wins on both price and calorie efficiency, making it a top pick for steak lovers on a budget or a diet.

🤔 FAQs About Joey Sirloin (5 oz)

1. Is Joey Sirloin just for kids?

No — adults often order it too, especially if they want a lighter steak.

2. Can I choose how it’s cooked?

Yes, you can request any doneness level from rare to well-done.

3. Does it come with sides?

Yes, typically one side is included. You can add more for an extra charge.

4. Is it seasoned or plain?

It comes lightly seasoned, but you can request additional spices or sauces.

5. Is Joey Sirloin gluten-free?

Yes, the steak is naturally gluten-free. Sides may vary.

6. How many calories are in the full meal?

Depends on sides. A typical meal with mashed potatoes would be about 500 calories.

7. Can I get it with cheese?

Yes, several cheese options are available.

8. How much protein does it have?

It contains 32g of protein, making it one of the highest protein items per ounce.

9. Is it part of the lunch menu?

Yes, and it’s also found on the kids’ menu and available all day at most locations.

10. Can I add bacon or other toppings?

Absolutely! Bacon and cheese are common upgrades.

11. What’s the portion size like?

It’s a 5 oz steak — a perfect size for kids or light eaters.

12. Can I pair it with a salad?

Yes, salads can be ordered as sides or upgrades.

13. How long does it take to cook?

Typically 10–12 minutes depending on doneness and kitchen traffic.

14. What’s the sodium content?

It contains 440mg of sodium, which is moderate for a steak.

15. Is it available for takeout or delivery?

Yes, through Outback’s app or delivery partners like DoorDash or Uber Eats.

🌟 Final Thoughts

If you’re looking for a lean, protein-rich steak that doesn’t overdo it on calories, the Joey Sirloin (5 oz) from Outback Steakhouse is a smart and tasty pick. It’s a versatile menu item that works for both adults and children, customizable with sauces, cheese, and sides to create a complete meal.

With 32g of protein and just 180 calories, it’s perfect for anyone focused on fitness, weight loss, or just a satisfying but manageable steak option. Try it on your next visit — and don’t forget to explore Outback’s other steak and grill favorites in our menu breakdown series!

Explore More: Check out our guides to Outback’s other top dishes like the Grilled Chicken on the Barbie, Mac ‘A’ Roo ‘N Cheese, and their full gluten-free menu!